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Advanced
Workshop

Exploration and Understanding

22.09. –
26.09. 2025

DIEGO ALBERTO ALVAREZ SANÓU

The Life of Floorwork

©

© Peter Coch Shaman

The basic idea of this workshop is to understand the elements that enable us to move through space – jumping, going up and down, and playing in a continuous flow with our own bodies or with others. It is crucial to train and practice in order to explore the full range of movement that our bodies can achieve. The workshop consists of two parts referring to two important questions: How does my body move through space? How can I go in and out of the floor?

The first part of the class consists of a warm-up, exercise repetition, and studying key movement elements. We focus on entering and exiting the floor, weight distribution, leg mobility, and body flexibility. Being aware of our bodies and recognizing the muscular effort needed for exercises is essential as we move through low, medium, and high levels.

The second section focuses on individuality in movement, emphasizing that only the performer can truly interpret their sequence. It involves using skills and experiences from training to express a unique personality. Ultimately, the key is to enjoy the process of movement.

Time

13:45–16:45

Location

TQW Studios

Duration

180 Min

Price

€ 150/*60 all days € 42/ *15 per day Tickets for single days only available on site.

Additional Information

Language: English

  • Artist Bio

    Diego Alberto Alvarez Sanóu

    is an experienced dancer, teacher, and choreographer with over 20 years in the field of contemporary dance. Throughout his career, he has worked both on and off stage as a performer, choreographer, and educator with various institutions and organizations dedicated to developing new generations of dancers and performers. His training and career began in Costa Rica, where he performed with the company Los Denmedium and developed pedagogical programs at Conservatorio El Barco from 2005 to 2009, where he also studied.

  • Which level is right for me?

    • Easy
      For anyone who is new to dance or wants to move without any pressure. The focus is on having fun and enjoying movement.
    • All Levels
      Open to everyone – from beginners to professionals. The workshops are offered at different levels of difficulty so that everyone can participate at their own level.
    • Intermediate
      For anyone who already has some dance experience and knows basic techniques.
    • Advanced
      Exclusively for professional dancers and performers who have completed dance training.
    • Artistic Professionals
      For artists from all disciplines who want to expand their creative potential.

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    Tickets

  • Dates

    • No upcoming events at this time

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