Release and Forms

This dance class guides you through foundational technique-based exercises designed to refine alignment, spatial direction, coordination, and rhythm. Blending contemporary and modern dance sequences, the class emphasizes weight, relationship to gravity, and breath awareness – elements central to release technique(s) – inviting a sense of ease and continuity through both grounded and expansive movements.  
You’ll be encouraged to explore your body at your own preferred intensity, supporting both personal expression and technical development. Above all, the class is a space to celebrate the pure joy of dancing – placing passion and creativity at the heart of every movement.