Letting Things Unfold and Catching the Center

The class combines physical bodywork with awareness development practice. We will go through various improvisational patterns designed to enhance and fine-tune the synchronization of physical, mental, and emotional awareness, as well as personal sensitivity. We are heightening our awareness of our own body and the space around it. We are learning how to use our mental and emotional present-moment state as a starting point from which we can connect to our performance tasks. We are improving our ability to shift between different states. Through a series of guided improvisations, we are training our ability to unite the mental, the physical, and the emotional; being and doing; choreography and presence.