Continuum Training System

Continuum is a training system aimed at the continuity of kinetic paths and at a specific and unusual use of momentum, impulse, space, motion script, and physical principles. The class pursues studying our relationship with the floor, gravity, weight placement, speed control, space density, planes, continuous movement, and circular trajectories. The use of hands, feet, elbows, and head as important points for the pivot, leverage, support, and anchorage will be strengthened. Dancers will develop a new understanding of their bodies by exploring the principles of physics: inertia, centrifugal and centripetal energy, expansion, suspension, strength and resistance, all of which will sustain and generate new skills and abilities for moving, sliding, turning, jumping, and falling liquidly.