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Class
All Levels

Self-massage and abdominal strengthening training with balls

16.09. –
16.12.
2026

MORAVIA NARANJO

Body Rolling

©

© Krisha Piplits

Body Rolling is a self-care method and therapeutic technique that uses Yamuna® balls.
Through targeted movement sequences and with the help of your body weight on the ball, bones and muscles are activated, realigned, and unwanted tensions are relieved.

The benefits of Yamuna® Body Rolling:

  • Tones and elongates muscles
  • Improves alignment
  • Increases circulation
  • Develops and maintains core strength
  • Stimulates nerve roots
  • Stimulates organs
  • Increases metabolism
  • Relaxes the nervous system
  • Expands the lungs and deepens breathing
  • Increases body awareness

What to wear?
Best is close-fitting clothing that allows for full movement: optimally, tights and leotards, or very close-fitting stretch pants/leggings and stretch t-shirts. Clothing should not be too thick, or it will be difficult to feel the ball. Nor should it be too slippery, since the ball will slip off it. Baggy t-shirts and sweatshirts tend to bunch up or get stuck under the ball, making it more difficult to move. If you're wearing a t-shirt, please tuck it in. 

Time

09:30–10:45

Location

TQW Studios

Duration

75 Min

Price

€ 18/*6

  • Artist Bio

    Moravia Naranjo

    is a choreographer and dancer, a Pilates and dance teacher, a senior Yamuna® Teacher Trainer, and has a media and communication studies diploma. Born in Maracaibo, Venezuela, she has been living and working in Vienna since 2001. In addition to her own dance projects, Moravia has participated in numerous Austrian and international productions.
  • Which level is right for me?

    • Easy
      For anyone who is new to dance or wants to move without any pressure. The focus is on having fun and enjoying movement.
    • All Levels
      Open to everyone – from beginners to professionals. The workshops are offered at different levels of difficulty so that everyone can participate at their own level.
    • Intermediate
      For anyone who already has some dance experience and knows basic techniques.
    • Advanced
      Exclusively for professional dancers and performers who have completed dance training.
    • Artistic Professionals
      For artists from all disciplines who want to expand their creative potential.
  • Dates

    • WED
      16.09.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      23.09.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      30.09.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      07.10.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      14.10.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      21.10.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      28.10.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      04.11.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      11.11.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      18.11.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      25.11.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      02.12.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      09.12.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios

    • WED
      16.12.

      Moravia Naranjo

      Body Rolling

      09:30 – 10:45

      TQW Studios