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Self-massage and abdominal strengthening training with balls
19. NOV –
11. FEB
2025
MORAVIA NARANJO
Body Rolling
© Krisha Piplits
Body Rolling is a self-care method and therapeutic technique that uses Yamuna® balls.
Through targeted movement sequences and with the help of your body weight on the ball, bones and muscles are activated, realigned, and unwanted tensions are relieved.
The benefits of Yamuna® Body Rolling:
- Tones and elongates muscles
- Improves alignment
- Increases circulation
- Develops and maintains core strength
- Stimulates nerve roots
- Stimulates organs
- Increases metabolism
- Relaxes the nervous system
- Expands the lungs and deepens breathing
- Increases body awareness
Time
09:30–10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
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Artist Bio
Moravia Naranjo
is a choreographer and dancer, a Pilates and dance teacher, a senior Yamuna® Teacher Trainer, and has a media and communication studies diploma. Born in Maracaibo, Venezuela, she has been living and working in Vienna since 2001. In addition to her own dance projects, Moravia has participated in numerous Austrian and international productions. -
Which level is right for me?
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EasyFor anyone who is new to dance or wants to move without any pressure. The focus is on having fun and enjoying movement.
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All LevelsOpen to everyone – from beginners to professionals. The workshops are offered at different levels of difficulty so that everyone can participate at their own level.
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IntermediateFor anyone who already has some dance experience and knows basic techniques.
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AdvancedExclusively for professional dancers and performers who have completed dance training.
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Artistic ProfessionalsFor artists from all disciplines who want to expand their creative potential.
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Events
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NOV
19
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
- -
NOV
26
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
- -
DEC
03
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
- -
DEC
10
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
+++ This class will be taught by Clarice Martins. +++
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DEC
17
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
+++ This class will be taught by Clarice Martins. +++
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JAN
14
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
- -
JAN
21
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
- -
JAN
28
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
- -
FEB
04
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
- -
FEB
11
09:30 – 10:45
Moravia Naranjo
Body Rolling
Time
09:30 – 10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
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