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Self-massage and abdominal strengthening training with balls
17.09. –
01.07. 2025
01.07. 2025
MORAVIA NARANJO
Body Rolling
© Krisha Piplits
Body Rolling is a self-care method and therapeutic technique that uses Yamuna® balls.
Through targeted movement sequences and with the help of your body weight on the ball, bones and muscles are activated, realigned, and unwanted tensions are relieved.
The benefits of Yamuna® Body Rolling:
- Tones and elongates muscles
- Improves alignment
- Increases circulation
- Develops and maintains core strength
- Stimulates nerve roots
- Stimulates organs
- Increases metabolism
- Relaxes the nervous system
- Expands the lungs and deepens breathing
- Increases body awareness
Time
09:30–10:45
Location
TQW Studios
Duration
75 Min
Price
€ 18/*6
Additional Information
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Artist Bio
Moravia Naranjo
is a choreographer and dancer, a Pilates and dance teacher, a senior Yamuna® Teacher Trainer, and has a media and communication studies diploma. Born in Maracaibo, Venezuela, she has been living and working in Vienna since 2001. In addition to her own dance projects, Moravia has participated in numerous Austrian and international productions. -
Workshop Levels
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Dates
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WED
15.04.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
22.04.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
29.04.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
06.05.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
13.05.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
20.05.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
27.05.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
03.06.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
10.06.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
17.06.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
24.06.
09:30 – 10:45
Moravia Naranjo
Body Rolling
-
WED
01.07.
09:30 – 10:45
Moravia Naranjo
Body Rolling
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