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Self-massage and abdominal strengthening training with balls
05.03. –
30.04. 2026
30.04. 2026
MORAVIA NARANJO
Body Rolling
© Moravia Naranjo
Body Rolling is a self care method and therapeutic technique that uses Yamuna® balls.
Through targeted movement sequences and with the help of your own body weight on the ball, bones and muscles are activated, realigned and unwanted tensions are relieved.
The benefits of Yamuna® Body Rolling:
• Tones and elongates muscles
• Improves alignment
• Increases circulation
• Develops and maintains core strength
• Stimulates nerve roots
• Stimulates organs
• Increases metabolism
• Relaxes the nervous system
• Expands the lungs and deepens breathing
• Increases body awareness
Time
09:30–10:45
Location
TQW Studios
Duration
75 Min
Price
€ 12/ *4
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Dates
-
WED
05.03.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
-
WED
12.03.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
-
WED
19.03.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
-
WED
26.03.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
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WED
02.04.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
-
WED
09.04.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
-
WED
23.04.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
-
WED
30.04.
Moravia Naranjo
Body Rolling
09:30 – 10:45
TQW Studios
-
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Artist Bio
Moravia Naranjo
is a choreographer and dancer, Pilates and dance teacher, a senior Yamuna® Teacher Trainer, and has a media and communication studies diploma. Born in Maracaibo, Venezuela, she has been living and working in Vienna since 2001. In addition to her own dance projects, she has participated in numerous Austrian and international productions.