Morning Training: Yoga Flow
from 16.4.
every MON 9.30 – 10.30 (no training on 28.5.)
The Ashtanga-yoga-based asanas are fluidly linked to one another in the yoga-flow class. The unit includes sun salutations, forwards and backwards movements, rotations, arm balancing and reciprocal positions. The dynamic movement flow has a powerful warming effect on the body, with the focus being on the coordination between breathing and movement.
Katrin Roschangar completed her dance degree at the Rotterdamse Dansakademie in 1995 and since 2007 has also been a yoga teacher. She completed her training as a yoga teacher at the Balance Yoga Institute in Frankfurt, a centre for ashtanga and power vinyasa yoga. In Vienna Manfred Gauper/Yoga Shala was an important teacher for her. She manages the training area in the Tanzquartier Wien and is a member of the editorial board of the internet magazine Corpus.
Single Class
60 min. training (9.30 – 10.30)
Without TQW-Card: 7,00 € / TQW-Card: 3,50 € / TQW-Card 30: 3,00 €
105 min. training (10.45 – 12.30)
Without TQW-Card: 12,00 € / TQW-Card: 6,00 € / TQW-Card 30: 5,50 €
Pack of ten
60 min. training (9.30 – 10.30)
Without TQW-Card: 63,00 € / TQW-Card: 31,50 € / TQW-Card 30: 27,00 €
105 min. training (10.45 – 12.30)
Without TQW-Card: 108,00 € / TQW-Card: 54,00 € / TQW-Card 30: 49,50 €
No registration for Morning Training
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